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SESSC – Southeast Seattle Senior Center
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4655 S Holly St, Seattle, Washington state 98118
206-722-0317

The Southeast Seattle Senior Center (SESSC), located in the Rainier Valley, offers activities designed to include all physical stages of aging, including exercise programs, computer classes, weaving and quilting classes, card clubs, line dance classes, Spanish classes, recreational trips, and much more. The B&B Diner, SESSC’s in-house eatery, serves hot meals five days a week. There is a peer-led group for lesbians. Trips, informational presentations on topics relevant to older adults, lunch at a reduced rate, a social worker, and foot care and massage are also available.

SESSC is a member of the Rainier Chamber of Commerce and the Seattle Rainier Lions Club.

Friend to Friend America
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Washington state 98101
206 870 4266

Our Mission
To end loneliness in the lives of seniors, one senior at a time, “Friend to Friend”. Friend to Friend America recruits and trains volunteers in the community to visit lonely and isolated seniors.

Friend to Friend America can help
Would you like a visitor? Do you know someone that could benefit from a visiting friend? Are your parents or grandparents living miles away? Are you unable to get there to visit as often as you would like? Would your relative enjoy the company of a friend? Fill out our request form today! (Please note, at this time our service area is limited to Washington State.)

Wallingford Community Senior Center
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4649 Sunnyside Ave N, Seattle, WA, USA, Suite 140, Washington state 98103
(206) 461-7825

Whether you are looking to learn something new, eat healthy and exercise to stay in shape, or play fun games with friends, you can find it at Wallingford Community Senior Center!

WCSC offers affordable – and some free! – opportunities. Here, you can meet and connect with friends while discovering new interests or refining old ones. You can also share a nutritious meal and stay active and healthy in a friendly and vibrant environment.

View our calendarfor the full schedule of what’s happening here at WCSC. For a general overview of our programs, read our current newsletter.

Call 206-461-7825 for more information about our programs. Need transportation? Call us.

Learn more and register for programs by email: register@wallingfordseniors.org

Cayce Cheairs
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100 Dexter Ave N, Seattle, WA, USA, Washington state 98109
(206) 615-0100

Cayce Cheairs works with Seattle Parks & Recreation as part of their contribution as a member of the Momentia Seattle Stewardship Team.

BABES Network | YWCA
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1118 Fifth Ave, Seattle, Washington state 98101
206-720-5566

The BABES Network provides peer support for women living with HIV, focusing on reducing isolation, promoting self-empowerment, and enhancing the quality of life. Services include one-on-one peer counseling, non-medical case management, support groups, educational forums, advocacy, social events and retreats, and a "BABES Talking" quarterly newsletter.

Sno-Valley Senior Center
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4610 Stephens Ave PO Box 96, Carnation, Washington state 98014
425-333-4152

The Sno-Valley Senior Center serves the Snoqualmie Valley (Duvall, Carnation, Fall City, and Redmond Ridge). All services, from Meals on Wheels to caregiver support to fitness and social activities, are open to all.

Yoga & Movement with Beth Award
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206-949-7084

"As a yoga and movement instructor, my mission is to assist people so that they feel better in their bodies. In public classes, private instruction, and workshops, I draw from yoga, biomechanics, deep tissue release, and strength education to address discomfort and imbalances. My clear instruction style stems from a desire to make what I teach as accessible as possible. I want to support students' capacities to trust their own innate intelligence, and to cultivate an appropriate balance of strength and flexibility.
In the last 3 years, I have worked one-on-one with students ranging from 60-94 years of age. I am skilled at adapting movement and postures, and use a number of props to achieve desired outcomes such as creating better joint movement, "un-sticking" connective tissue, or mobilizing muscles for support, to name just a few. I have taught yoga since 2003 and am a Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. By spring of 2017 I will have completed my E-RYT 500 hour training through Seattle Yoga Arts (www.seattleyogaarts.com), one of the oldest and most respected yoga studios in the city." -- Beth Award

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