GenPRIDE

Call Script

Sample Discussion Questions in addition to the script:

How are you doing?

How has this past week been for you?

Any good highlights with you recently or funny things that got you laughing lately?

Have you been able to chat much with any friends or family?

Are there any difficulties or tough things you’re dealing with?

How are you doing on food/medication/household supplies (cleaning supplies/paper products)?

Are there any supplies or things you have run out of?

Is there anything you think will run out between now and our next call?

Can I have a GenPRIDE staff member reach out to you about that?

When would it be okay for us to give you a call again? Is this same time/day of the week a good time to check in next or would you like us to call at a different time?

Would you be willing to answer some demographic questions, they are completely optional but allow us integral information for grant funding and reporting?

BEDTIME / IN BED YOGA + EXERCISES

How to do a restorative yoga sequence for bed

The best restorative yoga pose to do before bed

How to yoga poses using your bed and the wall

How to do a relaxing spinal mobility flow sequence before bed

How to do two versions of tree pose in a restorative manner for bed

Three Easy Yoga Poses to Prep the Spine Before Bedtime

Best Restorative Chest Opener for Better Sleep

Chest opener poses to improve breathing before bed

How to do a dynamic chest opener using a yoga strap

Three arthritic knee stretches to do in bed

How to do three advanced hip openers from bed

How to do two dynamic leg stretches for your hamstrings that you can do in bed

“How to” stretches to alleviate arthritic pain

“How to” morning mobility routine to help with stiff hips

Call Script

Sample Discussion Questions:

How are you doing?

How has this past week been for you?

Any good highlights with you recently or funny things that got you laughing lately?

Have you been able to chat much with any friends or family?

Are there any difficulties or tough things you’re dealing with?

How are you doing on food/medication/household supplies (cleaning supplies/paper products)?

Are there any supplies or things you have run out of?

Is there anything you think will run out between now and our next call?

Can I have a GenPRIDE staff member reach out to you about that?

When would it be okay for us to give you a call again? Is this same time/day of the week a good time to check in next or would you like us to call at a different time?

Office Closure

All GenPRIDE events have been temporarily postponed. We will continue to monitor health developments around the Seattle area and will update our website and email newsletter when new information becomes available.

Please check with event organizers when possible as many events in the Seattle area have been postponed until April.

For any event-specific questions or information on GenPRIDE Programming please reach out at info@genprideseattle.org .

Please click this link to read more.

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Community Conversations

Community Conversations provide a consistent opportunity to meet and discuss issues that are relevant to our LGBTQIA+ community. It’s a great place to meet new friends and have a voice on topics that impact you.

You are free to speak about any topic once the conversation gets going.

Shoreline Senior Center

18560 1st Ave NE, Shoreline, WA 98155

Ballard Senior Center

5429 32nd Ave NW, Seattle, WA 98107

Upcoming Ballard Community Conversation Topics

February – Community

How do you define a community? Why is it important to you? How many are you a member of? Are there any that you seek to join, leave or create? How can the community we are building here best serve you?

March – Fear of Aging

What are your preconceived notions about aging? What are your greatest concerns or fears around aging? What can your family, friends, and community do to alleviate these concerns and support you? What are your thoughts on senior housing and downsizing? Have you selected a guardian? Finished your estate planning? Written an obituary and eulogy? Planned your funeral? Chosen a method of body disposal?

April – The Good Reads in Our Lives

Is there a book that has inspired you to action or left you feeling as though there was someone who finally understood you? Maybe it is a book that beckons you to a reread every decade or so. Bring your book and tell us how it came to be an inspiration or simply a favorite place to go.

Note: Books may be from any genre.

May – Mothers

Best Friends, Saints or She-Devils? Why are there only swear words directed at mothers and not fathers? (Mother F***** and Son of a B****) Do you sometimes find her words coming out of your mouth?

Did she blame herself for your lifestyle? Was her love unconditional? Do you have any Mother’s Day Traditions or Rituals? How do you imagine our culture would be different if we lived in a matriarchal society?

June – Super Heroes

Superheroes don’t always wear capes or come flying out of phone booths. Some of them are simply known as Daddy. More often than not, they are ordinary people who by their extraordinary actions have in some way freed us to live the truth of who we are. Who are your superheroes and how have they inspired you to live out your truth?

July – The Good Old Days

Drag shows, pride parades, Christmas in July or the Prom You Never Went To. What were your most memorable experiences as a young one in what we called the “Gay Community”? Bring a photo and let’s share our stories.

August – Vacations

Share your favorite vacations! (Bring some photos to accompany your stories.) Recommendations? Bucket Lists? Wanderlust!? Favorite travel partners? Favorite modes of travel?

September – New Beginnings

Autumn is known for Harvest Moons and introspection. How does quiet introspection affect our mental and emotional processes? What do we want to reflect on and incorporate into our daily routines? How do we tame procrastination? What would you like to start anew? How could journaling support this effort?

October – Superstitions

Are you superstitious? Does superstition play a role in Obsessive-Compulsive Disorder? What is the difference between cultural tradition and superstition? How do we stop the poaching of animals that superstition dictates?

November – Gratitude

Do you have a gratitude journal? Name at least 3 things or people you are most grateful for today. How does gratefulness manifest in your life? Is there a link between gratitude, health, and healing? How can we integrate gratitude into the culture of our divided country?

December – Giving

What compels you to give your time, energy and money to a cause? Let’s examine monetary gift-giving versus being of service. What gifts and talents do you have to share? What role does volunteering play in your life? How could this be a path to personal fulfillment?

Maureen Linehan, MPA

Former Director of Aging and Disability Services (ADS), the Area Agency on Aging for Seattle-King County. Maureen brings 25 years of service to older adults and individuals with disabilities, having worked for three Area Agencies on Aging in Washington state.

She arrived at ADS in June 1999 and served as deputy director of its Case Management Program for nearly a dozen years, overseeing the rapidly-growing Renton case management office.

Maureen holds a Bachelor’s degree from the University of California, Berkeley and a Masters in Public Administration, Health Administration and Policy from San Francisco State University.

Eleanor Doermann

A Seattle-area resident since 1982, Eleanor is now an elder law attorney in her own practice, Pathway Law in south King County.

Her focus is on estate planning and probate with a particular interest in addressing the legal concerns of LGBTQ seniors.

Prior to becoming an attorney, Eleanor worked for 25 years as a physical therapist at Swedish Medical Center.

Ingrid Ulrey, MPP

Ingrid Ulrey, MPP is passionate about healthy aging. Currently, she is the Policy Director at Public Health – Seattle King County.

Previously, Ingrid served as the Advocacy Director for the Washington State office of AARP, and Senior Policy Analyst for the Service Employees International Union based in Washington, DC.

More than five years working abroad on public health and aging issues gives Ingrid a global perspective on the work GenPRIDE does.

Ingrid lives in Queen Anne with her partner and two teenage sons.

David Haack

Born and raised in Minneapolis, Minnesota, David began his journey in LongTerm Care over 30 years ago in the dietary department of a skilled nursing community.

After high school he worked as a nursing assistant through his sophomore year at the University of Minnesota Minneapolis, where he received his degree in business and, subsequently, acquired his Nursing License and worked as a nurse.

David has worked with many of the leading providers in the Skilled Nursing Community – from Medicare cost reporting and consumption management, to LTC technology services.

David joined Living Care Lifestyles as the Vice President of Sales and Marketing in April of 2012 and is now the Executive Vice President and Chief Marketing Officer.

Ruben Rivera-Jackman, MNPL

Ruben, speaker, trainer and nonprofit leadership consultant has an accomplished a 30+ year career as a nonprofit leader with practical experience in, and solid understanding of, a diverse range of management, program development and service delivery applications.

He has a passion for working with and advocating on behalf of older adults and has a natural ability of providing instruction and training for adult learners.

Ruben is a certified trainer with the National Resource Center on LGBT Aging.

In February 2017, he was hired as the Director of Resident Services for SHAG Senior Housing. Previously, Ruben served for 12 years as a Senior Resident Services Manager at the King County Housing Authority.

Marsha Botzer

Marsha Botzer has served the LGBTQ and progressive communities for over 40 years, as a founding member of Equality Washington, and on the boards of Pride Foundation, Safe Schools, Lambert House, Seattle Counseling Service and the World Professional Association for Transgender Health.

A founding member of Equal Rights Washington, a past co-chair of Seattle’s LBGT Commission, Marsha served as co-chair of The National LGBTQ Task Force in 2005-6, 2009-10, and as Chair of the Action Fund in 2015.

She is a founding member of Out In Front Leadership Project, founded Seattle’s internationally known Ingersoll Gender Center, and served as a national co-chair of the 2008 Obama Pride Campaign.

Karen Fredriksen-Goldsen, PhD

Karen is a Professor and Director of Healthy Generations Hartford Center of Excellence at the University of Washington.

Dr. Fredriksen-Goldsen is a nationally and internationally recognized scholar addressing equity and the intersection of aging, health disparities, and well-being in marginalized communities.

As the Principal Investigator of Aging with Pride: National Health, Aging and Sexuality/Gender Study (NHAS) (R01), Karen is leading the first longitudinal study of LGBT midlife and older adult health and aging to identify potentially modifiable factors that account for health trajectories over time in these communities.

Pat McIntyre, MS

Pat, a native Washingtonian and long-time Tacoma resident is an activist – advocate for older LGBT adults.

She retired as a HR professional from The Boeing Company. Pat is the founder and current Chair/President of Tacoma Older LGBT, a 501(c)(3) serving aging LGBT adults in the Tacoma, Pierce County and surrounding areas.

She is also a board member of Generations Aging with Pride and a member of the executive committee for Pierce County Aging and Disability (an Area Agency on Aging) and the Washington State Council on Aging.

Leo Egashira

Leo, born in Seattle in 1954, gay Japanese-American.

Working seven years as Managing Editor and Research Coordinator at the Indigenous Wellness Research Institute at the University of Washington.

Recently completed 12 years as board member and Publications Chair of Dignity USA, a nationwide organization of LGBTQI Catholics.

Non-car owner for 13 years, bicycle daily, 70 miles a week. Hardcore backpacker for nearly 50 years and still do week-long trips from the Arctic to Texas and from Newfoundland to California. Likes to read newspapers and non-fiction, and play bridge.

HIV-positive since 1987 and looking to live a long, healthy life.

We're closed for the first week of July.

GenPRIDE is closed July 1-7 for summer holiday, reopening on July 8.

Yoga and Fitness classes are still being held.

If this is about a critical matter that cannot wait, please email our Executive Director, Steven Knipp, at stevenk@gapseattle.org or call 206-800-1226.

All GenPRIDE events have been temporarily postponed.

We will continue monitoring health developments around the Seattle area and will update our website and email newsletter when new information becomes available.

Please check with event organizers when possible as many events in the Seattle area have been postponed until April.

For any event-specific questions or information on GenPRIDE Programming please reach out at info@genprideseattle.org

Latest News on Capitol Hill’s

LGBTQ+ Affirming Senior Housing

Our Mission

We are your community!

Office closure update and public health and safety information.

Temporary Office Closure and Public Health Update

Housing update 3

The Lavender Palette – GenPRIDE Field Trip

Future

Sexuality in Later Life

Rural Area Resource Guides

Special Event Support

Majority of LGBT Adults Concerned About Social Support and Discrimination in Long-Term Care

Fact Sheet: Health Disparities by Race and Ethnicity

Building Better Mental Health

Mental Health Basics

Just how gay is Seattle?

An epidemic of loneliness

3 Differences Between the Terms ‘Gay’ and ‘Queer’ — and Why It Matters

Most LGBTQ People are Cyberbullied. Here’s How to Stay Safe Online

Black, Gray and Gay: The Perils of Aging LGBTQ People of Color

Seattle LGBTQ Organizations and Periodicals Timeline

HIV and Older Adults

What men can gain from therapy

Get in touch

(206) 393 3400

Community Conversations provide a consistent opportunity to meet and discuss issues that are relevant to our LGBTQIA+ community. It’s a great place to meet new friends and have a voice on topics that impact you.

You are free to speak about any topic once the conversation gets going.