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Hi
He has a passion for working with and advocating on behalf of older adults and has a natural ability of providing instruction and training for adult learners.
Ruben is a certified trainer with the National Resource Center on LGBT Aging.
In February 2017, he was hired as the Director of Resident Services for SHAG Senior Housing. Previously, Ruben served for 12 years as a Senior Resident Services Manager at the King County Housing Authority.
Hello this is [VOLUNTEER NAME] reaching out on behalf of GenPRIDE. May I speak with [NAME]?
We are reaching out to people today so we can understand how coronavirus or COVID19 is affecting the current needs of our senior LGBTQIA+ community. We would greatly appreciate your input.
Do you have a few minutes to talk on the phone and check in about how you’re doing?
(if they say yes, proceed. If they say no, thank them and end the call)
If there are any questions you don’t feel comfortable answering, we can skip over anything you’d like. Everything is optional to answer.
(Read the online questionnaire questions to the constituent and type in their responses that they tell you on the phone when you finish the questionnaire and press the SEND button at the bottom, thank the person for talking with you and end the call)
(Read the online questionnaire aloud and type the person’s responses. After you have finished the questionnaire, press the ‘SEND’ button at the bottom, Thank the person for talking with you. That’s all that’s needed, you may end the call)
———
If you leave a voicemail, then please email a link to our survey that you were attempting to contact. Your email wording can be similar to:
“Hi there [NAME],
My name is [VOLUNTEER NAME] and I’m reaching out on behalf of GenPRIDE. I’m reaching out to check in about how you’ve been doing during the COVID19 outbreak and had a few questions for you. We are getting a sense of the current and anticipated needs elders are facing in the Greater Seattle Area at this time.
We were hoping to get your input on our online questionnaire or over the phone. GenPRIDE staff or volunteers can be reached at 206-800-2019 or by emailing info@genprideseattle.org.
Stay safe and healthy!”
Sample Discussion Questions in addition to the script:
How are you doing?
How has this past week been for you?
Any good highlights with you recently or funny things that got you laughing lately?
Have you been able to chat much with any friends or family?
Are there any difficulties or tough things you’re dealing with?
How are you doing on food/medication/household supplies (cleaning supplies/paper products)?
Are there any supplies or things you have run out of?
Is there anything you think will run out between now and our next call?
Can I have a GenPRIDE staff member reach out to you about that?
When would it be okay for us to give you a call again? Is this same time/day of the week a good time to check in next or would you like us to call at a different time?
Would you be willing to answer some demographic questions, they are completely optional but allow us integral information for grant funding and reporting?
How to move your spin in 6 different directions in a chair?
How open your hips in your desk chair?
A Hip Mobility Routine You Can Do in Your Office
How to do seated spinal twist in a desk chair?
How to do sun salutation from a chair
How to Alleviate Acute Back Pain Caused from Sitting All Day
A Chair Yoga Routine You Can do in Your Office
3 easy stretches to do at your work desk
How you should be seated while at your desk
How your posture affects your muscular wellbeing
Three must do foot stretches if you wear high heels
How to massage your feet to rid damage caused by wearing heels
How gravity and posture can affect your physical wellbeing
Shape and Tone: A Full Body Desk Workout
Three ways to open up hands and wrists while at work
Three exercises on how to gain a stronger back
Four leg and glute exercises you can do right now
How to get back into a better body
Exercises to do to get back into the gym
Three moves to help strengthen your body if you work at a desk
Workouts you can do from your hotel room
No Equipment? No problem! Exercises to do without equipment
How to burn those holiday calories fast
Moves moms can do to get back into exercise
Exercises mothers can do with their babies
How to do a restorative yoga sequence for bed
The best restorative yoga pose to do before bed
How to yoga poses using your bed and the wall
How to do a relaxing spinal mobility flow sequence before bed
How to do two versions of tree pose in a restorative manner for bed
Three Easy Yoga Poses to Prep the Spine Before Bedtime
Best Restorative Chest Opener for Better Sleep
Chest opener poses to improve breathing before bed
How to do a dynamic chest opener using a yoga strap
Three arthritic knee stretches to do in bed
How to do three advanced hip openers from bed
How to do two dynamic leg stretches for your hamstrings that you can do in bed
"How to" stretches to alleviate arthritic pain
"How to" morning mobility routine to help with stiff hips
How to do the forward fold using Yoga blocks
How to balance onto one foot?
How to breath into your belly?
How to progress into puppy pose
Two ways to stretch your neck and jaw
Three asanas to help increase posture awareness
How to reduce low back pain?
3 posture variations for your meditation practice
3 easy calf stretches while on a mat
3 best hip openers lying on your back while using a yoga strap
Alternative ways of doing Pigeon Pose if you have bad knees
How to do 3 different levels of a lying down spinal twist
How to do 3 levels of cobra pose
3 levels of a seated spinal twist
Easy yoga sequence for expecting mothers
Yoga poses that will help alleviate back pain during pregnancy
How to do happy baby pose using a yoga strap
How to do the best sequence for all athletic pursuits
Three downward dog misconceptions
Downward Dog Modifications with people with weak wrists
Alternative ways of doing Pigeon Pose if you have bad knees
3 types of yoga asanas for runners
Three inversions to reduce lower back pain
What are the 3 steps to progress into a tree pose?
What is a standing warrior pose sequence for strengthen hips?
Vinyasa flow modification for people with weak wrists
How to progress into Dolphin Pose
Can I do yoga if I'm not flexible?
How to transition from downward facing dog to runner's lunge
How to do a chair pose with a twist
Three creative ways to use yoga blocks
How men can use yoga blocks to help enhance their practice
Sample Discussion Questions:
How are you doing?
How has this past week been for you?
Any good highlights with you recently or funny things that got you laughing lately?
Have you been able to chat much with any friends or family?
Are there any difficulties or tough things you’re dealing with?
How are you doing on food/medication/household supplies (cleaning supplies/paper products)?
Are there any supplies or things you have run out of?
Is there anything you think will run out between now and our next call?
Can I have a GenPRIDE staff member reach out to you about that?
When would it be okay for us to give you a call again? Is this same time/day of the week a good time to check in next or would you like us to call at a different time?
Please check with event organizers when possible as many events in the Seattle area have been postponed until April.
For any event-specific questions or information on GenPRIDE Programming please reach out at info@genprideseattle.org .
This message was updated on /
Shoreline Senior Center
18560 1st Ave NE, Shoreline, WA 98155
February – Community
How do you define a community? Why is it important to you? How many are you a member of? Are there any that you seek to join, leave or create? How can the community we are building here best serve you?
March – Fear of Aging
What are your preconceived notions about aging? What are your greatest concerns or fears around aging? What can your family, friends, and community do to alleviate these concerns and support you? What are your thoughts on senior housing and downsizing? Have you selected a guardian? Finished your estate planning? Written an obituary and eulogy? Planned your funeral? Chosen a method of body disposal?
April – The Good Reads in Our Lives
Is there a book that has inspired you to action or left you feeling as though there was someone who finally understood you? Maybe it is a book that beckons you to a reread every decade or so. Bring your book and tell us how it came to be an inspiration or simply a favorite place to go.
Note: Books may be from any genre.
May – Mothers
Best Friends, Saints or She-Devils? Why are there only swear words directed at mothers and not fathers? (Mother F***** and Son of a B****) Do you sometimes find her words coming out of your mouth?
Did she blame herself for your lifestyle? Was her love unconditional? Do you have any Mother’s Day Traditions or Rituals? How do you imagine our culture would be different if we lived in a matriarchal society?
June – Super Heroes
Superheroes don’t always wear capes or come flying out of phone booths. Some of them are simply known as Daddy. More often than not, they are ordinary people who by their extraordinary actions have in some way freed us to live the truth of who we are. Who are your superheroes and how have they inspired you to live out your truth?
July – The Good Old Days
Drag shows, pride parades, Christmas in July or the Prom You Never Went To. What were your most memorable experiences as a young one in what we called the “Gay Community”? Bring a photo and let’s share our stories.
August – Vacations
Share your favorite vacations! (Bring some photos to accompany your stories.) Recommendations? Bucket Lists? Wanderlust!? Favorite travel partners? Favorite modes of travel?
September – New Beginnings
Autumn is known for Harvest Moons and introspection. How does quiet introspection affect our mental and emotional processes? What do we want to reflect on and incorporate into our daily routines? How do we tame procrastination? What would you like to start anew? How could journaling support this effort?
October – Superstitions
Are you superstitious? Does superstition play a role in Obsessive-Compulsive Disorder? What is the difference between cultural tradition and superstition? How do we stop the poaching of animals that superstition dictates?
November – Gratitude
Do you have a gratitude journal? Name at least 3 things or people you are most grateful for today. How does gratefulness manifest in your life? Is there a link between gratitude, health, and healing? How can we integrate gratitude into the culture of our divided country?
December – Giving
What compels you to give your time, energy and money to a cause? Let’s examine monetary gift-giving versus being of service. What gifts and talents do you have to share? What role does volunteering play in your life? How could this be a path to personal fulfillment?
Dr. Fredriksen-Goldsen is a nationally and internationally recognized scholar addressing equity and the intersection of aging, health disparities, and well-being in marginalized communities.
As the Principal Investigator of Aging with Pride: National Health, Aging and Sexuality/Gender Study (NHAS) (R01), Karen is leading the first longitudinal study of LGBT midlife and older adult health and aging to identify potentially modifiable factors that account for health trajectories over time in these communities.
GenPRIDE is closed July 1-7 for summer holiday, reopening on July 8.
Yoga and Fitness classes are still being held.
If this is about a critical matter that cannot wait, please email our Executive Director, Steven Knipp, at stevenk@gapseattle.org or call 206-800-1226.