Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. For more information on this program visit: https://genprideseattle.org/online/#health-wellness

Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various core strengthening exercises. No equipment is necessary. Using a chair or something else to help with your balance is not necessary if you have a more advanced fitness level.

Online Tuesdays at 3:45pm – 4:25 pm

Pre-register for the class here: http://genpri.de/strengthbalance