Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, online, 10-week course: Introduction to Qigong. Qigong is a practice of contemplative movement that is one of the main branches of Chinese medicine. Qigong helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
These monthly breakfast meetups are a wonderful way to connect with our large community of rainbow elders. The Family Pancake House is one of the best places in town to get your munch on, and a private room is reserved to add some privacy. Rainbow Elder Breakfasts happen the first Tuesday of each month between 10:30-12:00pm. Sign up at TINYURL.COM/QBREAKFAST We look forward to seeing […]
WHAT: A free 6-week class about taking care of yourself while you care for a loved one WHO: Family and friend caregivers WHEN: Wednesdays, April 12 - May 17 at 12:30 - 2:00pm WHERE: SESSC 4655 S Holly St, Seattle, WA 98118 Learn key self-care tools such as: reducing personal stress, communicating in challenging situations identifying community resources, and more. The South East Seattle Senior […]
PLEASE CONSIDER...
PLEASE CONSIDER...
