Recurring

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. For more information on this program visit https://genprideseattle.org/online/#health-wellness Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for […]

Free
Recurring

Introduction to Qigong

GenPride starts a new summer series of QiGong on Friday, July 22! Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 6-week Qigong course. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. No matter the method […]

Free
Recurring

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free

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