Recurring Event Introduction to Qigong

Introduction to Qigong

GenPride starts a new summer series of QiGong on Friday, July 22! Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 6-week Qigong course. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. No matter the method […]

Free

Recurring Event Yoga and Stretch

Yoga and Stretch

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Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring Event Rainbow Recreation – Gentle Yoga

Rainbow Recreation – Gentle Yoga

■ AT MILLER CC 330 19th Ave E., Seattle, WA 98112 206-684-4753 GENTLE YOGA Stretch and move with awareness, correct alignment, and a focus on breath to increase strength and stamina, improve flexibility, and develop better balance, posture, and peace of mind. Chair seated participants are welcome. #50917 9/19-11/14 Mon 11:45 a.m.-12:45 p.m. $56 Register in advance with a Seattle Parks and Recreation account: www.seattle.gov/parks, […]

$56
Recurring Event Strength & Balance

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]

Free
Recurring Event Yoga and Stretch

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free

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