Recurring

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

T’ai Chi Chih

Zoom

Join our new Spring 2022 series of free, online T’ai Chi Chih® classes for the LGBTQAI+ and gender nonconforming community and their allies. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. Benefits include: reduced stress, increased energy and mental clarity, improved balance, flexibility, and overall well-being. Beginning and continuing students are welcome. The practice can also be done seated in a chair. […]

Free
Recurring

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. For more information on this program visit https://genprideseattle.org/online/#health-wellness Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for […]

Free

Recurring

Seattle LGBTQIA+ Alzheimer’s & Dementia Caregiver Support Group

Zoom

The group is for those who are unpaid or family caregivers for someone who is living with dementia. A free, online support group. Third Tuesday of each month 6:30-8 p.m. Build a support system with people who understand.  Alzheimer’s Association® support groups, conducted by trained facilitators, are a safe place for the care partners of people living with dementia to: • Develop a support system. […]

Free

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