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Community Updates, Resources, Uncategorized

2023 Senior Farmers Market Nutrition Program

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2023 Enrollment Period Opens April 10

The application period for the 2023 Senior Farmers Market Nutrition Program is slated to open on Monday, April 10.

In 2023, the Senior Farmers Market Nutrition Program will provide an e-Benefit card valued at $80 (one-time distribution) to be used for the purchase of fresh fruits and vegetables at participating farmers markets.

Eligibility: Many options for downloading the program flyer in English. Link: http://www.agingkingcounty.org/SFMNP. More language options — see below *

To apply, all of the following must be true:

– Age 60+ (or age 55+ if you are American Indian or Alaska Native) by June …

Classes, Events, GenPRIDE, GenPride Programming

GenPride Intro to Qigong

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Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, online, 10-week course: Introduction to Qigong. Qigong is a practice of contemplative movement that is one of the main branches of Chinese medicine. Qigong helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide many health benefits. In just a short time of practice, you’ll feel better all-around!

This course covers fundamental methods of breathing, movement, and concentration. Between classes, you can practice with a video recording of each week’s session. No

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Classes, Events, GenPRIDE, GenPride Programming

GenPride Strength & Balance

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Boost Your Strength and Balance with GenPride’s Online Fitness Class

Embrace the power of movement and discover a new approach to holistic wellness with GenPride’s Strength and Balance class. This 40-minute online session is designed to integrate full-body strength, balance, and core-strengthening exercises in a supportive and accessible environment.

The exercises in this class focus on strengthening the major muscle groups of your body in both vertical and horizontal positions. We’ll challenge both your static and dynamic balance, enhancing your overall stability and physical confidence.

One of the unique aspects of our Strength and Balance class is that it’s tailored to suit all …

Classes, Events, GenPRIDE, GenPride Programming

GenPride Yoga & Stretching

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Discover the Joy of Movement with GenPride’s Accessible Yoga Class

Are you looking to incorporate a little more movement into your routine, but not sure where to start? Or perhaps you’re seeking a new way to relax, destress, and connect with a supportive community? GenPride’s online yoga class might be just what you’re looking for!

This class is designed with all levels of fitness in mind, making it a perfect starting point for anyone, regardless of previous yoga or stretching experience. Our approachable and inclusive format ensures that everyone can participate and benefit, even if you’ve never set foot on a yoga mat …

Uncategorized

Holiday Break

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A reminder that the GenPride office will be closed for winter holiday break, from Friday Dec 24 through Sunday Jan 2. Our ongoing fitness classes will also take a break during that time. We are back to a regular schedule on Monday Jan 3, 2022. Happy holidays!…

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