Recurring

Join Otago: a free (online) exercise class for people living with HIV!

Looking to get stronger and more fit? Sign up for free Zoom-based Otago exercise classes here: https://tinyurl.com/otagoexercise Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets 1 time per week for 8 weeks and each session is 30 minutes long. You do not need to turn on your camera to […]

Recurring

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

T’ai Chi Chih

Zoom

Join our new Spring 2022 series of free, online T’ai Chi Chih® classes for the LGBTQAI+ and gender nonconforming community and their allies. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. Benefits include: reduced stress, increased energy and mental clarity, improved balance, flexibility, and overall well-being. Beginning and continuing students are welcome. The practice can also be done seated in a chair. […]

Free

Intro to Qigong – Fridays – 10:30 am Pacific Time

Zoom 517-424-7532

Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 10-week Qigong course for the Spring quarter. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. No matter the method variety, […]

Free
Recurring

Join Otago: a free (online) exercise class for people living with HIV!

Looking to get stronger and more fit? Sign up for free Zoom-based Otago exercise classes here: https://tinyurl.com/otagoexercise Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets 1 time per week for 8 weeks and each session is 30 minutes long. You do not need to turn on your camera to […]

Recurring

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. For more information on this program visit https://genprideseattle.org/online/#health-wellness Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for […]

Free

Disability in the LGBTQIA+ Community (Seattle Out & Proud Foundation)

Pride Speaks: Disability in the LGBTQIA+ Community Pride Speaks is a recurring speaking series focused on various topics which impact our LGBTQIA+ community. Each session, Seattle Out & Proud Foundation invites experts and community members with lived experience to share their knowledge, reframe issues, and inspire action. After the panel discussion or talk, there's time for audience Q&A. This very special Pride Speaks event will be in-person, […]

Recurring

Join Otago: a free (online) exercise class for people living with HIV!

Zoom 517-424-7532

Looking to get stronger and more fit? Sign up for free Zoom-based Otago exercise classes here: https://tinyurl.com/otagoexercise Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets 1 time per week for 8 weeks and each session is 30 minutes long. You do not need to turn on your camera to […]

Free

BUILDING TENANT POWER WORKSHOP by Be:Seattle

Join organizers from Be:Seattle and guest speakers from Seattle- King County Aging & Disability Services and the elder community to discuss accommodations, how aging impacts you as a renter, and creating a tenants association in your building! Attend remotely via Zoom: Register at www.tinyurl.com/TenantPower-05-25 Attend in person at Hilltop House and a link to the event will be emailed to you, or (1005 Terrace St). […]

Free

T’ai Chi Chih

Zoom 517-424-7532

Join our new Spring 2022 series of free, online T’ai Chi Chih® classes for the LGBTQAI+ and gender nonconforming community and their allies. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. Benefits include: reduced stress, increased energy and mental clarity, improved balance, flexibility, and overall well-being. Beginning and continuing students are welcome. The practice can also be done seated in a chair. […]

Free
Recurring

Intro to Qigong

Zoom 517-424-7532

Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 10-week Qigong course for the Spring quarter. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. No matter the method variety, […]

Free

Seattle Pride ASIA Fest 2022

In collaboration with Equity In Education & Partners In Change; and in celebration of National Asian Pacific Islander American History & Heritage Month and to kick-off LGBTQ Pride Month – Pride ASIA proudly presents: Pride ASIA Fest 2022 Hosted by: Pride ASIA Founder, Miss Gay Filipino – ALEKSA MANILA EVENT DETAILS COMING SOON! Save the Date: Sunday May 29th from 12 pm to 4 pm, […]

Free

Common Threads Banner Common Threads: Dreaming of Home with Queer Youth and Elders

Bainbridge Island Mueum of A 550 Winslow Way E, Bainbridge Island

Common Threads: Dreaming of Home with Queer Youth and Elders Event runs from June 3rd - June 26th: https://www.biartmuseum.org/exhibitions/common-threads-dreaming-of-home-with-queer-youth-and-elders/ Common Threads is a celebratory installation of LGBTQ+ Pride co-created by community groups and queer artists around the Puget Sound region. Visitors are invited to experience perspectives of belonging shared by local LGBTQ+ youth and elders, and to reflect on what it means to feel “at […]

Taking Pride in Capitol Hill, A Community Cleanup

Taking Pride in Capitol Hill, a community clean-up, is back to kick off Pride month! Get a free t-shirt, get fed, and connect with community to spiffy the streets and sidewalks of Capitol Hill to prepare for Pride month. This year "Taking Pride" takes place on the same day as Pride in the Park (Volunteer Park), so you can clean in the morning and party […]

Free

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