Recurring Event Strength & Balance

Strength & Balance

Zoom 517-424-7532

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]


Recurring Event Yoga and Stretch

Yoga and Stretch


Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at

Recurring Event Tai Chi Chih

Tai Chi Chih

Miller Community Center 330 19th Ave E., Seattle, WA

A meditative Tai Chi practice for toning and enlivening the body. Chair-seated students are welcome. An LGBTQ+ affirming space. Open to everyone. Fee-based class, scholarships available. Late registration possible. Jan 12, 2023 - Mar 16, 2023 Thursdays 10:30 AM - 11:30 AM Register here: Rainbow Recreation Tai Chi Chih 

Rainbow Recreation — Lift Your Voice

Miller Community Center 330 19th Ave E., Seattle, WA

A meeting place and activity to share, experiment, and discover. Singing and oral storytelling will be supported through training methods that unlock the potential of the human voice. Project development will consider the skill levels and prior experiences of registered participants. A community building lab around something we all share -- our voices! An LGBTQ+ affirming space. Open to everyone. Register here: Lift Your Voice […]

Recurring Event GLORIA: A LIFE


12th Avenue Arts 1620 12th Ave, Seattle, WA

GLORIA: A LIFE Presented by Strawberry Theatre Workshop January 19- February 18 Thu-Fri-Sat 7:30 pm MAINSTAGE THEATRE​Five decades after Gloria Steinem began raising her voice for equality and championing the voices of others, she remains a leader of the American women’s movement. Emily Mann's play traces the progress of Steinem's extraordinary life, from her undercover Playboy Bunny exposé in the 1960s, through her founding of […]

Recurring Event Qigong


Zoom 517-424-7532

Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, online, 10-week course: Introduction to Qigong. Qigong is a practice of contemplative movement that is one of the main branches of Chinese medicine. Qigong helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide […]

Recurring Event Gentle Yoga–Rainbow Recreation

Gentle Yoga–Rainbow Recreation

Miller Community Center 330 19th Ave E., Seattle, WA

Stretch, move, and align your body with a focus on the breath. Increase strength, stamina, and a sense of well-being. Chair-seated participants are welcome. An LGBTQ+ affirming space. Open to everyone. Fee-based class, scholarships available. Late registration may be possible. Jan 9, 2023 - Mar 13, 2023, Mondays 11:45 AM - 12:45 PM Exception date(s): 16 Jan 2023 / 20 Feb 2023 Register here: Rainbow Recreation […]

Rainbow Recreation — Seward Park trip

Miller Community Center 330 19th Ave E., Seattle, WA

Nature is a balm and Bailey Peninsula is where we're headed. Get out, move, connect with others, and feel the benefits -- even if it's a dark winter day. We'll plan to walk on the flat, paved 2.4 mile path with water and forest views. An LGBTQ+ affirming space. Open to everyone. Depart Miller CC at 9:30 am. Feb 7, 2023, Tuesday 9:30 AM - […]

Recurring Event AgePRIDE / GenPride Support Group

AgePRIDE / GenPride Caregiver Support Group


Caregiver Support Group -- A monthly LGBTQ+ caregiver support group Join AgePRIDE and GenPride for this monthly facilitated caregiver support group in support of one another. In this facilitated group, we'll share our experiences, offer resources, and support fellow caregivers navigating a similar experience. WHO: LGBTQ+ caregivers or those who are a caregiver for someone in the LGBTQ+ community WHEN: 2nd Monday of the month […]



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