Recurring

Introduction to Qigong

Zoom

Join Instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 12-week Qigong course. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. REGISTER TODAY No matter the method variety, all Qigong is a health system that helps […]

Free
Recurring

Yoga and Stretching

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

Yoga and Stretching

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. For more information on this program visit https://genprideseattle.org/online/#health-wellness Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for […]

Free
Recurring

Writers Workshop

Zoom

Join GenPride’s popular free five-week writing workshop, led by NYT best-selling memoir author and writing coach Ingrid Ricks. Ingrid will help you identify and structure the personal story you want to tell, then teach six proven narrative writing techniques to bring your story to life in vivid, compelling text. She’ll also offer each student one free individual coaching session to ensure you get your story to the finish line. In […]

Free

Financial Literacy Class 3

Zoom

Join us as we brush up on our Financial Literacy in a new series of five Tuesday workshops to help you get smart with your money. Each free, interactive session will focus on a different topic area and allow time for Q & A. Attend any or all, based on your interests. Register for each week separately.... Nov 2: Banking Services, plus Loans & Borrowing Checking vs. Savings vs. CDs, how compound interest works, loans, credit cards, when to borrow and when not to, refinancing credit […]

Free
Recurring

T’ai Chi Chih: Joy Through Movement!

Zoom

Join us online for a new series of 10 weekly T’ai Chi Chih® classes for the LGBTQAI+ and gender non-conforming community and their allies. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. These movements circulate and balance the internal energy, known as Chi, to all the organs, muscles, and bones. Tai Chi Chih has a number of benefits, including […]

Free

Financial Literacy Class 4

Zoom 517-424-7532

Join us as we brush up on our Financial Literacy in a new series of five Tuesday workshops to help you get smart with your money. Each free, interactive session will focus on a different topic area and allow time for Q & A. Attend any or all, based on your interests. Register for each week separately.... Nov 9: Introduction to Investing Finding a financial advisor, stocks vs. bonds vs. property, mutual funds,  cryptocurrency Nov 16: Managing Your Housing Costs Renter vs. Owner – Pros & […]

Free

Financial Literacy Class 5

Zoom

Join us as we brush up on our Financial Literacy in a new series of five Tuesday workshops to help you get smart with your money. Each free, interactive session will focus on a different topic area and allow time for Q & A. Attend any or all, based on your interests. Register for each week separately.... Nov 16: Managing Your Housing Costs Renter vs. Owner – Pros & Cons; Sharing space to share costs; Renting smart: lease vs. month-to-month, security deposits & fees, roommates, subletting; Owning smart: condo vs. single home […]

Free
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