Recurring

T’ai Chi Chih

Zoom

Join our new Spring 2022 series of free, online T’ai Chi Chih® classes for the LGBTQAI+ and gender nonconforming community and their allies. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. Benefits include: reduced stress, increased energy and mental clarity, improved balance, flexibility, and overall well-being. Beginning and continuing students are welcome. The practice can also be done seated in a chair. […]

Free

Intro to Qigong – Fridays – 10:30 am Pacific Time

Zoom 517-424-7532

Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 10-week Qigong course for the Spring quarter. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. No matter the method variety, […]

Free

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