Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, online, 10-week course: Introduction to Qigong. Qigong is a practice of contemplative movement that is one of the main branches of Chinese medicine. Qigong helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide many health benefits. In just a short time of practice, you’ll feel better all-around!
This course covers fundamental methods of breathing, movement, and concentration. Between classes, you can practice with a video recording of each week’s session. No prior experience needed and all fitness levels are welcome! FREE!
Fridays, 10:30 – 11:30 am, Online, Starts Jan 13
* (NOTE, not every week has class)
Jan 13, 2023 10:30 AM Jan 20, 2023 10:30 AM * Feb 3, 2023 10:30 AM Feb 10, 2023 10:30 AM Feb 17, 2023 10:30 AM Feb 24, 2023 10:30 AM * Mar 17, 2023 10:30 AM Mar 24, 2023 10:30 AM Mar 31, 2023 10:30 AM Apr 7, 2023 10:30 AM
