Author name: Beatrix

Photo of young man
Uncategorized

Most LGBTQ People are Cyberbullied. Here’s How to Stay Safe Online

/

Originally posted by Sarah Turner at https://www.vpnmentor.com/blog/lgbtq-guide-online-safety/ 

We at vpnMentor conducted a survey in which we asked 695 LGBTQ+ people worldwide about their experiences online as they relate to their sexual orientation and gender identity. The results – referenced throughout this article – illuminated the unique challenges faced by the LGBTQ+ community.

Here are some of our key findings:+

  • 73% of all respondents in all categories of gender identity and sexual orientation have been personally attacked or harassed online.
  • 50% of all respondents in all categories of gender identity and sexual orientation have suffered sexual harassment online.
  • When it
…
Photo of older man
Research

Black, Gray and Gay: The Perils of Aging LGBTQ People of Color

/

Cecelia Hayden Smith, 72, knows exactly how she wants to live out the remainder of her golden years: lounging lazily on the porch of a cozy house tucked along a quiet, treelined street in Washington, D.C.

She’d greet her partner each morning with a homemade country breakfast, and their afternoons and evenings would be filled with lively games of Spades and Bid Whist with a dozen or so housemates — all fellow LGBTQ elders.

“I’ve already picked out my rocking chair,” the retired substance abuse counselor quipped. “Just call me ‘Mama C,’ and make sure my room is in the front, so I …

phtoto of stethescope
Research, Resources

HIV and Older Adults

/

Key Points

  • According to the Centers for Disease Control and Prevention (CDC), in 2014, an estimated 45% of Americans living with diagnosed HIV were aged 50 and older.
  • Many HIV risk factors are the same for adults of any age, but older people are less likely to get tested for HIV.
  • Treatment with HIV medicines (called antiretroviral therapy or ART) is recommended for everyone with HIV. Life-long treatment with HIV medicines helps people with HIV live longer, healthier lives.
  • Many older adults have conditions such as heart disease or diabetes that can complicate HIV treatment.

Does HIV affect older adults?

Yes,

…
mindfulness photo
Resources

What men can gain from therapy

/

Speaking for my gender, there are two qualities that define most men: we seldom like to ask for help, and we do not like to talk about our feelings. Combining the two — asking for help about our feelings — is the ultimate affront to many men’s masculinity.

We like to think of ourselves as strong, problem-solver types. But when it comes to emotional and mental issues, men need to quit trying to bottle up their feelings and tough it out, says Dr. Darshan Mehta, medical director of the Benson-Henry Institute for Mind Body Medicine at Harvard-affiliated Massachusetts General Hospital. “Your mental health …

Photo of feet
Research, Resources, Uncategorized

How simply moving benefits your mental health

/

While it is obvious that your feelings can influence your movement, it is not as obvious that your movement can impact your feelings too. For example, when you feel tired and sad, you may move more slowly. When you feel anxious, you may either rush around or become completely paralyzed. But recent studies show that the connection between your brain and your body is a “two-way street” and that means movement can change your brain, too!

How exercise can improve mood disorders

Regular aerobic exercise can reduce anxiety by making your brain’s “fight or flight” system less reactive. When anxious …

Photo of man running
Resources, Uncategorized

13 Mental Health Benefits Of Exercise

/

Many people hit the gym or pound the pavement to improve cardiovascular health, build muscle, and of course, get a rockin’ bod, but working out has above-the-neck benefits, too. For the past decade or so, scientists have pondered how exercising can boost brain function. Regardless of age or fitness level (yup, this includes everyone from mall-walkers to marathoners), studies show that making time for exercise provides some serious mental benefits. Get inspired to exercise by reading up on these unexpected ways that working out can benefit mental health, relationships and lead to a healthier and happier life overall.

1. Reduce Stress

Rough …

Heart-shaped cloud image
Resources, Uncategorized

Modern Senior Living for LGBT Seniors

/

These days, more people can openly say, “I”m gay,” without fear of ridicule or outright rejection. Society as a whole tends to feel that the world has become more open to differences in sexual orientation and lifestyles that were once considered strictly taboo.

But to those in the LGBT community, the stigma still feels very real. The discrimination exists, and the heart-wrenching rejection by friends and loved ones hurts. And for seniors, the fear of coming out can become all too real again as they consider moving to senior living communities, even for those who have been openly out for decades.

Discrimination is …

Photo of Doctor
Research

Discrimination Prevents LGBTQ People from Accessing Health Care

/

All people who need medical care should be able to see their doctor without worrying about being mistreated, harassed, or denied service outright. The Affordable Care Act (ACA) helped address this issue by prohibiting health care providers and insurance companies from engaging in discrimination. As a result of several court rulings and an Obama administration rule, LGBTQ people are explicitly protected against discrimination in health care on the basis of gender identity and sex stereotypes. However, conservative forces and the Trump-Pence administration are seeking to make it easier for health care providers to discriminate against LGBTQ people and women.

Discrimination in health care …

Scroll to Top