Recurring

Intro to Qigong

Zoom 517-424-7532

Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 10-week Qigong course for the Spring quarter. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. No matter the method variety, […]

Free
Recurring

Join Otago: a free (online) exercise class for people living with HIV!

Zoom 517-424-7532

Looking to get stronger and more fit? Sign up for free Zoom-based Otago exercise classes here: https://tinyurl.com/otagoexercise Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets 1 time per week for 8 weeks and each session is 30 minutes long. You do not need to turn on your camera to […]

Free

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