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Stay fit at home with Yoga and movement and GenPRIDE Instructor Elizabeth Kovar.

We are now hosting our classes digitally, on the Zoom Meetings platform!

Classes are free and open to all senior and older adult LGBTQIA+, their Significant Others, Friends, Family, Allies, or Caregivers.

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun

– even if you don’t perform each move perfectly.


Join us for Yoga and Stretching on Mondays, Wednesdays, and now Fridays!

Mondays

3:15 - 4:15 pm


Wednesdays

11 am - Noon


Fridays

3:45 - 4:45 pm

Our classes will always meet at the same zoom channel ID. To join, click the button below or go to zoom.us/j/5174247532


How do you download zoom and get going? Click the purple button for more info!

For security reasons we have a password for our zoom meetings.

Please email us or click on the button below to send us a message requesting the yoga password.


Video Categories

Can't make it to one of our digital classes?

Stay Fit at on your own schedule with Yoga and Exercise Videos.

BEDTIME / IN BED YOGA + EXERCISES 

CHAIR / IN OFFICE / AT HOME YOGA, POSTURE + EXERCISES


MAT YOGA + HOW-TO + INFORMATIONAL VIDEO 


GENERAL FITNESS VIDEOS