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GenPRIDE Health and Wellness Programming

Classes are free and open to all senior and older adult LGBTQIA+, their Significant Others, Friends, Family, Allies, or Caregivers.


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YOGA + STRETCHING

Mondays | 3:15 - 4:15 pm

Wednesdays | 11 am - Noon

Fridays | 3:45 - 4:45 pm

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner.

The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly.

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STRENGTH + BALANCE

Every Tuesday

from 3:45 - 4:20 pm

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises.


Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.

In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various core strengthening exercises.

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To Register for our strength + balance class, please click the button below this text.

INTRODUCTION TO QIGONG

Eight-week series beginning Friday Oct 2, 2020 through Nov 20. 

10:30am to 11:30am  

Join us for a FREE 8-week course Introduction to Qigong, with instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine, along with Nutrition, Massage, Herbs, and Acupuncture.   

There are many variations of Qigong and you’ve likely come across several online and in the parks. No matter the method variety, all Qigong is a health system that helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All of these beautiful flows harmonize the body, mind, and spirit with nature and provide many health benefits! You will find that in a short time, you will feel better all around!    

Our course will cover fundamental methods of breathing, movement, and concentration. We will teach the Ba Duan Jin, or the “Eight Jewels,” a 2000 year-old Qigong form still popular and relevant today!

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More Classes Coming soon!

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Stay Fit at on your own schedule with Yoga and Exercise Videos. These pre-recorded videos are free to watch any time!

Video Categories

BEDTIME / IN BED YOGA + EXERCISES 

CHAIR / IN OFFICE / AT HOME YOGA, POSTURE + EXERCISES


MAT YOGA + HOW-TO + INFORMATIONAL VIDEO 


GENERAL FITNESS VIDEOS 

We value accessibility, respect, and security. 

Group Agreements: By sharing in this space, we are all consenting to following these agreements:

  • Please mute your mic when you are not speaking to avoid additional background noise.  
  • Please use the non-verbal cues in the chatbox to “raise your hand” to get in the queue to share, lower your hand after you’ve shared. 
  • If you would rather not share verbally, you can type what you would like shared into the chat and a facilitator(s) will read it out according to the queue 
  • We understand many of you are calling from the comfort of your own home - please conduct yourself as you would if we were in a shared physical space together.
  • In order to minimize distractions, please turn off your video camera if you plan on moving around a lot, having extra guests over, participating in any illicit activities, or demonstrating any other behaviors or actions that could otherwise distract other attendees. 
  • If you are participating in any distracting behaviors or leave your audio on after sharing, your video and audio will be turned off. 

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Sign up to receive updates on the affordable and LGTBQ+ Affirming Senior Housing on Cap Hill, learn about GenPRIDE News and Events and how you can continue supporting the aging LGBTQ+ community in Seattle and King County.

Subscribe To Our Newsletter.

You will receive an email asking for confirmation to ensure emails do not get added by mistake.

Only Good Stuff!

Sign up to receive updates on the affordable and LGTBQ+ Affirming Senior Housing on Cap Hill, learn about GenPRIDE News and Events and how you can continue supporting the aging LGBTQ+ community in Seattle and King County.

Subscribe To Our Newsletter.

You will receive an email asking for confirmation to ensure emails do not get added by mistake.

Only Good Stuff!

Sign up to receive updates on the affordable and LGTBQ+ Affirming Senior Housing on Cap Hill, learn about GenPRIDE News and Events and how you can continue supporting the aging LGBTQ+ community in Seattle and King County.

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