Recurring Event Strength & Balance

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]

Free
Recurring Event Yoga and Stretch

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free

Rainbow Recreation – Sing for Joy

SING FOR JOY Hear what your voice can do when it connects with others! We’ll explore some fun ways to sing together in community. All levels of musical ability are encouraged and welcome. ■ AT MILLER CC 330 19th Ave E., Seattle, WA 98112 206-684-4753 #50918 10/6-10/27 Thu 1:30-2:30 p.m. $12 Register in advance with a Seattle Parks and Recreation account: www.seattle.gov/parks, or phone or […]

$12
Recurring Event GenPride Writers Lab

GenPride Writers Lab

Zoom 517-424-7532

Calling all authors! Join GenPride’s twice monthly Writers Lab. The Writers Lab is a mutual support group for experienced LGBTQIA+ writers who want accountability, structure, and a 'lab space' to test out written pieces, refine ideas, and build on your results. This free group meets online on the second and fourth Tuesday of the month at 6:30 pm. New members and all writing genres are […]

Free

Rainbow Recreation – Field Trip to Carkeek Park Salmon

CARKEEK PARK SALMON Learn, connect, and gain the benefits of time spent in nature when we travel to Carkeek Park during peak salmon run season. We’ll hear about these amazing creatures and the watershed. Dress to be comfortable walking outdoors in the woods on uneven terrain for a few hours in the PNW Fall. Bring trail snacks / lunch and water bottle in a day […]

$10

GenPride Writers Lab

Zoom 517-424-7532

Calling all authors! Join GenPride’s twice monthly Writers Lab. The Writers Lab is a mutual support group for experienced LGBTQIA+ writers who want accountability, structure, and a 'lab space' to test out written pieces, refine ideas, and build on your results. This free group meets online on the second and fourth Tuesday of the month at 6:30 pm. New members and all writing genres are […]

Free

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