Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, online, 10-week course: Introduction to Qigong. Qigong is a practice of contemplative movement that is one of the main branches of Chinese medicine. Qigong helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Technology Support and Coaching with Dr. John (in-person) WHERE: --> 1620 12th Ave Arts, #203 at GenPride Office WHEN: --> Tuesdays (2nd and 4th Tues) starting Tuesday March 21st | 30 min appts available between 9 am and 12:30 pm, drop-in session 1-3 pm. As technology changes it can be difficult to keep track of how to access needed services and connect with what is […]
These monthly breakfast meetups are a wonderful way to connect with our large community of rainbow elders. The Family Pancake House is one of the best places in town to get your munch on, and a private room is reserved to add some privacy. Rainbow Elder Breakfasts happen the first Tuesday of each month between 10:30-12:00pm. Sign up at TINYURL.COM/QBREAKFAST We look forward to seeing […]
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, online, 10-week course: Introduction to Qigong. Qigong is a practice of contemplative movement that is one of the main branches of Chinese medicine. Qigong helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
This April, join GenPride for a free, in-person Write Your Story workshop. This popular four-week workshop is led by New York Times bestselling memoir author and writing coach Ingrid Ricks. Ingrid will help you identify and structure the personal story you need to tell, then teach you six proven narrative writing techniques to bring your story to life in vivid, compelling text. She’ll also offer […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
This April, join GenPride for a free, in-person Write Your Story workshop. This popular four-week workshop is led by New York Times bestselling memoir author and writing coach Ingrid Ricks. Ingrid will help you identify and structure the personal story you need to tell, then teach you six proven narrative writing techniques to bring your story to life in vivid, compelling text. She’ll also offer […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Technology Support and Coaching with Dr. John (in-person) WHERE: --> 1620 12th Ave Arts, #203 at GenPride Office WHEN: --> Tuesdays (2nd and 4th Tues) starting Tuesday March 21st | 30 min appts available between 9 am and 12:30 pm, drop-in session 1-3 pm. As technology changes it can be difficult to keep track of how to access needed services and connect with what is […]
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
A free, online support group. Third Tuesday of each month, 6:30-8 p.m. The group is for those who are unpaid or family caregivers for someone who is living with dementia To register or learn more, contact: Lionel Wang 206.854.4700 | lionel.s.wang@gmail.com Visit alzwa.org to learn more about caregiver programs and resources. To further extend your network of support, visit our online community, ALZ connected®, at […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
This April, join GenPride for a free, in-person Write Your Story workshop. This popular four-week workshop is led by New York Times bestselling memoir author and writing coach Ingrid Ricks. Ingrid will help you identify and structure the personal story you need to tell, then teach you six proven narrative writing techniques to bring your story to life in vivid, compelling text. She’ll also offer […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
This April, join GenPride for a free, in-person Write Your Story workshop. This popular four-week workshop is led by New York Times bestselling memoir author and writing coach Ingrid Ricks. Ingrid will help you identify and structure the personal story you need to tell, then teach you six proven narrative writing techniques to bring your story to life in vivid, compelling text. She’ll also offer […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring:Monday: 11am - […]
Technology Support and Coaching with Dr. John (in-person) WHERE: --> 1620 12th Ave Arts, #203 at GenPride Office WHEN: --> Tuesdays (2nd and 4th Tues) starting Tuesday March 21st | 30 min appts available between 9 am and 12:30 pm, drop-in session 1-3 pm. As technology changes it can be difficult to keep track of how to access needed services and connect with what is […]
These monthly breakfast meetups are a wonderful way to connect with our large community of rainbow elders. The Family Pancake House is one of the best places in town to get your munch on, and a private room is reserved to add some privacy. Rainbow Elder Breakfasts happen the first Tuesday of each month between 10:30-12:00pm. Sign up at TINYURL.COM/QBREAKFAST We look forward to seeing […]
Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]
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