Recurring Event Yoga and Stretch

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring Event Yoga and Stretch

Yoga and Stretch

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring Event Strength & Balance

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various […]

Free

Seattle LGBTQIA+ Alzheimer’s & Dementia Caregiver Support Group

Zoom

The group is for those who are unpaid or family caregivers for someone who is living with dementia. A free, online support group. Third Tuesday of each month 6:30-8 p.m. Build a support system with people who understand.  Alzheimer’s Association® support groups, conducted by trained facilitators, are a safe place for the care partners of people living with dementia to: • Develop a support system. […]

Free

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