Recurring

Yoga and Stretching

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free
Recurring

Strength & Balance

Zoom

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises. For more information on this program visit https://genprideseattle.org/online/#health-wellness Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance. In this virtually-taught class, we will use our own body weight using a chair for balance for […]

Free
Recurring

Yoga and Stretching

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. Register today at http://genpri.de/yoga

Free

Rewriting the Stories We Tell Ourselves

Zoom

Join New York Times Bestselling writer and inspirational speaker Ingrid Ricks for a FREE one-hour workshop on “Rewriting the Stories We Tell Ourselves”. Based on her own experience of a sudden loss of eyesight, Ingrid will discuss how to change the fear-based stories we tell ourselves to ones of kick-ass empowerment and love. Learn how to flip any internal, negative story on its head and […]

Free
Recurring

Introduction to Qigong

Zoom

Join Instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 12-week Qigong course. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. REGISTER TODAY No matter the method variety, all Qigong is a health system that helps […]

Free
Recurring

Introduction to Qigong

Zoom

Join Instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 12-week Qigong course. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online. REGISTER TODAY No matter the method variety, all Qigong is a health system that helps […]

Free

At the Movies: Grandma

Zoom

Join GenPride at the Movies Friday, October 1 at 6 pm for a free online showing of the award-winning independent film Grandma starring Lily Tomlin, Julia Garner, and Marcia Gay Harden and a cameo by Laverne Cox. In Grandma, lesbian poet and professor, Elle Reid, is grieving over the recent death of her long-term partner when her teenage granddaughter stops by unexpectedly to ask for money to pay for an […]

Free
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