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Powerful Tools for Caregivers

South East Seattle Senior Center 4655 S Holly Street, Seattle

WHAT: A free 6-week class about taking care of yourself while you care for a loved one WHO: Family and friend caregivers WHEN: Wednesdays, April 12 - May 17 at 12:30 - 2:00pm WHERE: SESSC 4655 S Holly St, Seattle, WA 98118 Learn key self-care tools such as: reducing personal stress, communicating in challenging situations identifying community resources, and more. The South East Seattle Senior […]

Free

Yoga and Stretching (online)

Zoom

Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner. The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly. This class is recurring: Monday: 11am […]

Free

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