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Join Otago: a free (online) exercise class for people living with HIV!

Looking to get stronger and more fit? Sign up for free Zoom-based Otago exercise classes here: https://tinyurl.com/otagoexercise Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets 1 time per week for 8 weeks and each session is 30 minutes long. You do not need to turn on your camera to […]

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It’s completely optional and all information is used for city and county reporting metrics. Demographic information assists us in understanding the diversity and when creating programming to better serve community like you.

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