Join Otago: a free (online) exercise class for people living with HIV!

Zoom 517-424-7532

Looking to get stronger and more fit? Sign up for free Zoom-based Otago exercise classes here: Otago is an evidence-based strength and balance group exercise class, offered free on Zoom. All of the exercises can be modified for different fitness levels. Otago meets 1 time per week for 8 weeks and each session is 30 minutes long. You do not need to turn on your camera to […]



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