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T’ai Chi Chih: Joy Through Movement!

Zoom

Join us online for a new series of 10 weekly T’ai Chi Chih® classes for the LGBTQAI+ and gender non-conforming community and their allies. T’ai Chi Chih is a slow-moving, meditative routine of 19 moves and one pose. These movements circulate and balance the internal energy, known as Chi, to all the organs, muscles, and bones. Tai Chi Chih has a number of benefits, including […]

Free
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Moving with Music

Zoom

Discover your Inner Movement Artist! Our new Moving with Music class will focus on proper alignment and breathwork to get you in touch with elongating your spine, breathing more deeply, and lengthening your musculature. In this chair-based class, you will be guided through a series of gentle movements and stretches to open up your joints, warm up your muscles, and increase your range of motion. […]

Free
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