Experience with yoga or stretching is not required. This class is designed to be approachable by all populations, regardless of fitness level. Moves in class are broken down in a slow and manageable manner.
The intention of the class is to move a little and have a lot of fun – even if you don’t perform each move perfectly.
This class is recurring:
Monday: 11am – 12pm
Wednesday and Friday: 3:30pm – 4:30pm
If you have not yet, please consider submitting demographic information!
It’s completely optional and all information is used for city and county reporting metrics. Demographic information assists us in understanding the diversity and when creating programming to better serve community like you.