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Strength & Balance

January 18 @ 3:45 pm - 4:25 pm PST

|Recurring Event (See all)

An event every week that begins at 3:45 pm on Tuesday, repeating until May 24, 2022

Free

Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises.
For more information on this program visit https://genprideseattle.org/online/#health-wellness

Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.  In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various core strengthening exercises.  No equipment is necessary. Using a chair or something else to help with your balance is not necessary if you have a more advanced fitness level.

Tuesdays at 3:45pm – 4:25 pm.

Pre-register for the class here: http://genpri.de/strengthbalance

Details

Date:
January 18
Time:
3:45 pm - 4:25 pm
PST
Cost:
Free
Event Categories:
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Event Tags:
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www.genpri.de/strengthbalance

Organizer

GenPride
Phone:
(206) 393 - 3400
Email:
info@gapseattle.org
View Organizer Website

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