Join us for this 40-minute movement-based class that integrates full-body strength, balance, and core-strengthening exercises.
Exercises will focus on strengthening the major muscle groups of the body in vertical and horizontal positions for strength and challenging our static and dynamic balance.
In this virtually-taught class, we will use our own body weight using a chair for balance for support and a mat to aid various core strengthening exercises.
No equipment is necessary. Using a chair or something else to help with your balance is not necessary if you have a more advanced fitness level.
If you have not yet, please consider submitting demographic information!
It’s completely optional and all information is used for city and county reporting metrics. Demographic information assists us in understanding the diversity and when creating programming to better serve community like you.