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Recurring Event Event Series: Introduction to Qigong

Introduction to Qigong

August 26 @ 10:30 am - 11:30 am PDT

Free

GenPride starts a new summer series of QiGong on Friday, July 22!

Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 6-week Qigong course. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online.

No matter the method variety, all Qigong is a health system that helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide many health benefits. In just a short time of practice, you’ll feel better all-around!

This course will cover fundamental methods of breathing, movement, and concentration. Between classes, you can practice with a video recording of that week’s session. All ages and fitness levels are welcome!

Register: https://genpri.de/qigong

Fridays, 10:30 – 11:30 am, class online via zoom

July 22 through Aug 26

Details

Date:
August 26
Time:
10:30 am - 11:30 am
PDT
Series:
Cost:
Free
Event Categories:
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Event Tags:
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Website:
www.genpri.de/qigong

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