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Intro to Qigong
June 24 @ 10:30 am - 11:30 am PDT
An event every week that begins at 10:30 am on Friday, repeating until June 25, 2022
Join instructor Kimberly Ivy, founder of Seattle’s Embrace the Moon Tai Chi and Qigong for a free, 10-week Qigong course for the Spring quarter. Qigong is a contemplative movement system that is one of the main branches of Chinese Medicine. (The others are Nutrition, Massage, Herbs, and Acupuncture.) There are many variations of Qigong and you’ve likely seen several of them being practiced in the parks or online.
No matter the method variety, all Qigong is a health system that helps us to understand Yin/Yang philosophy, meditation, breath, and movement. All these beautiful flows harmonize the body, mind, and spirit with nature and provide many health benefits. In just a short time of practice, you’ll feel better all-around!
This course will cover fundamental methods of breathing, movement, and concentration. Between classes, you can practice with a video recording of that week’s session. All ages and fitness levels are welcome!
Free, 10-week class series exploring the fascinating world of Qigong. No prior experience required and new students can join at any time throughout the series. — NOTE: NO Class on May 20th
Register: https://genpri.de/qigong
