"As a yoga and movement instructor, my mission is to assist people so that they feel better in their bodies. In public classes, private instruction, and workshops, I draw from yoga, biomechanics, deep tissue release, and strength education to address discomfort and imbalances. My clear instruction style stems from a desire to make what I teach as accessible as possible. I want to support students' capacities to trust their own innate intelligence, and to cultivate an appropriate balance of strength and flexibility.
In the last 3 years, I have worked one-on-one with students ranging from 60-94 years of age. I am skilled at adapting movement and postures, and use a number of props to achieve desired outcomes such as creating better joint movement, "un-sticking" connective tissue, or mobilizing muscles for support, to name just a few. I have taught yoga since 2003 and am a Registered Yoga Teacher (E-RYT 200) through Yoga Alliance. By spring of 2017 I will have completed my E-RYT 500 hour training through Seattle Yoga Arts (www.seattleyogaarts.com), one of the oldest and most respected yoga studios in the city." -- Beth Award

Whether you are looking to learn something new, eat healthy and exercise to stay in shape, or play fun games with friends, you can find it at Wallingford Community Senior Center!

WCSC offers affordable – and some free! – opportunities. Here, you can meet and connect with friends while discovering new interests or refining old ones. You can also share a nutritious meal and stay active and healthy in a friendly and vibrant environment.

View our calendarfor the full schedule of what’s happening here at WCSC. For a general overview of our programs, read our current newsletter.

Call 206-461-7825 for more information about our programs. Need transportation? Call us.

Learn more and register for programs by email: register@wallingfordseniors.org

A UCC Church in the University district that is actively open and affirming of LGBTQ folks. This is a great place to church if you are looking for an inclusive community with a wide variety of events for singles, families with children and seniors!  Their facilities are handicap accessible. Check out their website!

https://universityucc.org/

The Sno-Valley Senior Center serves the Snoqualmie Valley (Duvall, Carnation, Fall City, and Redmond Ridge). All services, from Meals on Wheels to caregiver support to fitness and social activities, are open to all.

The Southeast Seattle Senior Center (SESSC), located in the Rainier Valley, offers activities designed to include all physical stages of aging, including exercise programs, computer classes, weaving and quilting classes, card clubs, line dance classes, Spanish classes, recreational trips, and much more. The B&B Diner, SESSC’s in-house eatery, serves hot meals five days a week. There is a peer-led group for lesbians. Trips, informational presentations on topics relevant to older adults, lunch at a reduced rate, a social worker, and foot care and massage are also available.

SESSC is a member of the Rainier Chamber of Commerce and the Seattle Rainier Lions Club.

Information from business card
Vendor contact for Resource Fair 2017

Coach Lisa is a recognized pioneer in the field of older adult fitness and wellness
Coach Lisa was one of the first 500 recipients to earn the AFPA Certification as a Senior Fitness Specialist. The Arthritis Foundation has asked her twice to share a keynote address. The International Parkinsons and Movement Disorder Society recognizes her—an honor for a fitness professional.

Coach Lisa works exclusively with people who are facing tough challenges. Many of her clients are dogged by chronic pain or they may be managing progressive neurologic conditions. It is not unusual for a client to be facing a host of additional health concerns. For example, they may have high blood pressure, total joint replacements or heart conditions. She has both the experience and the training to design an effective fitness program that takes into account a complex medical history.

A gay, over 40, active, fun-loving group that meets regularly to share common interests such as traveling (both locally and internationally), arts events, playing bridge or pinochle, reading and discussing books, making investments, touring gardens, taking walks and going on hikes, dinners and lunches, cooking, and tasting fine wines.

Membership dues: $40 per year paid on July 1; the dues are prorated for those who join in mid-year.

Our Mission
To end loneliness in the lives of seniors, one senior at a time, “Friend to Friend”. Friend to Friend America recruits and trains volunteers in the community to visit lonely and isolated seniors.

Friend to Friend America can help
Would you like a visitor? Do you know someone that could benefit from a visiting friend? Are your parents or grandparents living miles away? Are you unable to get there to visit as often as you would like? Would your relative enjoy the company of a friend? Fill out our request form today! (Please note, at this time our service area is limited to Washington State.)

Empower Physiotherapy is a woman and queer owned orthopedic & pelvic floor physical therapy practice in the Madrona neighborhood of Seattle. Our treatment philosophy is that YOU are the expert of your body and we encourage patients to be active participants in their care. The owner, Dr. Brianna Durand, is an out and proud advocate for the LGBTQ+ population and the health inequities they face. We have a special interest in treating patients who are trans and gender non-conforming, including those who are preparing for/recovering from gender affirmation surgery. Additional expertise includes treatment of pelvic floor dysfunction, such as incontinence, strength training, and vestibular rehab to improve balance and reduce the risk of falls.

Disability Empowerment Center provides our community in King County with access to resources and peer support. We are a nonprofit dedicated to helping people of all abilities find services to live as independently as you choose. We offer you choices in an empowering setting whether you are looking to learn new skills, join a peer support group, get help transitioning into living on your own or find other community-based services.

We help you find and access community resources and services for employment, transportation, housing, communication, benefits and more.

We empower you to perfect the life skills you need to live as independently as you want.

We support people transitioning from institutional living to living on their own.

We facilitate peer groups to help you share your experience and gain resources and support from other people with disabilities.

We advocate for policies and programs that make sure disabled people like us have the same rights and opportunities as everyone else.

We partner with businesses to ensure workplaces are accessible and inclusive to all.

Disability Empowerment Center provides our community in King County with access to resources and peer support. We are a nonprofit dedicated to helping people of all abilities find services to live as independently as you choose. We offer you choices in an empowering setting whether you are looking to learn new skills, join a peer support group, get help transitioning into living on your own or find other community-based services.

We help you find and access community resources and services for employment, transportation, housing, communication, benefits and more.

We empower you to perfect the life skills you need to live as independently as you want.

We support people transitioning from institutional living to living on their own.

We facilitate peer groups to help you share your experience and gain resources and support from other people with disabilities.

We advocate for policies and programs that make sure disabled people like us have the same rights and opportunities as everyone else.

We partner with businesses to ensure workplaces are accessible and inclusive to all.

Disability Empowerment Center provides our community in King County with access to resources and peer support. We are a nonprofit dedicated to helping people of all abilities find services to live as independently as you choose. We offer you choices in an empowering setting whether you are looking to learn new skills, join a peer support group, get help transitioning into living on your own or find other community-based services.

We help you find and access community resources and services for employment, transportation, housing, communication, benefits and more.

We empower you to perfect the life skills you need to live as independently as you want.

We support people transitioning from institutional living to living on their own.

We facilitate peer groups to help you share your experience and gain resources and support from other people with disabilities.

We advocate for policies and programs that make sure disabled people like us have the same rights and opportunities as everyone else.

We partner with businesses to ensure workplaces are accessible and inclusive to all.

Cayce Cheairs works with Seattle Parks & Recreation as part of their contribution as a member of the Momentia Seattle Stewardship Team.

The BABES Network provides peer support for women living with HIV, focusing on reducing isolation, promoting self-empowerment, and enhancing the quality of life. Services include one-on-one peer counseling, non-medical case management, support groups, educational forums, advocacy, social events and retreats, and a "BABES Talking" quarterly newsletter.